John Polley 473m row
473m
Meters
2:11.6
Time
2:19.1
Pace
24
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 115 |
January 16, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 473m | 2:19.1 | 130 | 747 | 13 | 128 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 15 | 114 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 13 | 124 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 13 | 132 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 13 | 136 |
| 0:20.0 | 473m | 2:16.9 | 136 | 768 | 12 | 138 |
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Workout Graph
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