John Polley 14:10 row
3,305m
Meters
14:10.6
Time
2:08.6
Pace
203
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 117 |
January 19, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,305m | 2:08.6 | 164 | 865 | 18 | 139 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 131 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 140 |
| 14:10.6 | 986m | 2:07.0 | 171 | 886 | 19 | 146 |
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Workout Graph
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***TUES EZ stroke control <19 HRLim 140