John Polley 988m row
988m
Meters
4:11.0
Time
2:07.0
Pace
60
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 118 |
January 19, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 988m | 2:07.0 | 171 | 887 | 16 | 136 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 16 | 120 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 14 | 134 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 18 | 139 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 17 | 143 |
| 0:45.7 | 988m | 2:01.5 | 195 | 970 | 20 | 146 |
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Workout Graph
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Connect 16,14,16,17,19,20