John Polley 50:00 row
11,691m
Meters
50:00.0
Time
2:08.3
Pace
725
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 114 |
January 21, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,691m | 2:08.3 | 166 | 870 | 19 | 157 |
| 50:00.0 | 11,691m | 2:08.3 | 166 | 870 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***THURSDAY 1/21 5-min BUILDS 19-20, 2:10.5