John Polley 3:00 row
679m
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 115 |
January 21, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | 145 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | 145 |
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Workout Graph
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