John Polley 10x1:00/1:15r row
2,736m
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
145
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,033m |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 117 |
January 23, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 22 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 133 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 151 |
| r297m |
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Workout Graph
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10x1:00/1:15 (4x22,1:51;4x23,1:50; 2x24x1:49