John Polley 9:30 row
2,316m
Meters
9:30.9
Time
2:03.2
Pace
149
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 23, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,316m | 2:03.2 | 187 | 943 | 19 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 135 |
| 9:30.9 | 1,124m | 2:00.5 | 200 | 988 | 21 | 150 |
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***Saturday**POWER + LAT lifting : warm up 18,2:07...26,1:51 hr 149