John Polley 3x500m/1:00r row
1,500m
Meters
6:07.6
Time
2:02.5
Pace
96
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 9:07.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 117 |
January 23, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 18 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 143 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 18 | 148 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 17 | 146 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LIFT 5 Lat sets; then this 3x500/1:00 20,2:00-18,2:04 - 16,2:08