John Polley 448m row
448m
Meters
2:03.3
Time
2:17.6
Pace
22
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 117 |
January 23, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 448m | 2:17.6 | 134 | 762 | 12 | 125 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 13 | 110 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 13 | 119 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 11 | 130 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 13 | 134 |
| 0:12.9 | 448m | 2:14.3 | 144 | 796 | 14 | 135 |
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Workout Graph
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