John Polley 3:00 row
682m
Meters
3:00.0
Time
2:11.9
Pace
41
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 117 |
January 26, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 15 | 146 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 15 | 146 |
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Workout Graph
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15-16,2:12.5