John Polley 857m row
857m
Meters
3:58.5
Time
2:19.1
Pace
47
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 116 |
January 26, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 857m | 2:19.1 | 130 | 747 | 13 | 133 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 14 | 119 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 14 | 132 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 13 | 136 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 13 | 139 |
| 0:15.8 | 857m | 2:18.5 | 131 | 752 | 11 | 140 |
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Workout Graph
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Stroke control 13-14 connect