John Polley 11:36 row
2,715m
Meters
11:36.6
Time
2:08.2
Pace
168
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 119 |
January 28, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,715m | 2:08.2 | 166 | 870 | 17 | 139 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 130 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 142 |
| 11:36.6 | 390m | 2:03.8 | 184 | 934 | 19 | 145 |
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****Thursday 1/28: ROW EZ + BACK LIFT: lats, 1-a rows, BO rows [abs] warm up to 144, 145,48,50,52