John Polley 4:05 row
977m
Meters
4:05.7
Time
2:05.7
Pace
61
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 28, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 977m | 2:05.7 | 176 | 905 | 18 | 145 |
| 4:05.7 | 977m | 2:05.7 | 176 | 905 | 18 | 145 |
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Workout Graph
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