John Polley 8x1250m/1:30r row
10,000m
Meters
40:21.1
Time
2:01.0
Pace
656
Calories
154
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 52:21.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 115 |
January 30, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000m | 2:01.0 | 197 | 979 | 21 | 154 |
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 22 | 140 |
| 5:02.1 | 1,250m | 2:00.8 | 198 | 982 | 21 | 147 |
| 5:03.2 | 1,250m | 2:01.2 | 196 | 975 | 21 | 152 |
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 22 | 156 |
| 5:03.5 | 1,250m | 2:01.4 | 196 | 973 | 22 | 157 |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 22 | 159 |
| 5:03.3 | 1,250m | 2:01.3 | 196 | 974 | 22 | 161 |
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 22 | 165 |
| r213m |
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Workout Graph
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***SATURDAY 1/30: *** LIV CR STAMINA 8x1250/1:30 RATE 22 target < 2: 02 [compare 12/31/2020]