John Polley 3x500m/1:00r row
1,500m
Meters
6:06.1
Time
2:02.0
Pace
96
Calories
148
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 9:06.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 30, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 18 | 148 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 143 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 19 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 17 | 151 |
| r142m |
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Workout Graph
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