John Polley 30:14 row
7,087m
Meters
30:14.4
Time
2:08.0
Pace
442
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
February 01, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,087m | 2:08.0 | 167 | 874 | 19 | 154 |
| 30:14.4 | 7,087m | 2:08.0 | 167 | 874 | 19 | 154 |
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Workout Graph
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***MONDAY 2/1 *** Mid+ : 4 min builds at 24,1:56 for 12-15strokes; base 20.2:10 + WALK 30 min