John Polley 6x500m/0:45r row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
190
Calories
149
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,166m |
| Overall Time | 16:55.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 116 |
February 01, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 19 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 147 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | 151 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 19 | 149 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 152 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cap150hr 6x500/:45 22,2:00-21,2:03- 19,2:06- 18,2:08- 19.2:08- 20,2:04