John Polley 32:05 row
7,450m
Meters
32:05.3
Time
2:09.2
Pace
456
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 114 |
February 03, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.3 | 7,450m | 2:09.2 | 162 | 858 | 18 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 127 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 136 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 135 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 136 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 140 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 144 |
| 32:05.3 | 485m | 2:09.1 | 162 | 858 | 19 | 145 |
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Workout Graph
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***Wednesday 2/3***ezRow+athL Stretches+ 30 min WALK