John Polley 8:19 row
2,015m
Meters
8:19.2
Time
2:03.8
Pace
129
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 113 |
February 05, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,015m | 2:03.8 | 184 | 933 | 19 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 132 |
| 8:19.2 | 842m | 1:58.2 | 211 | 1027 | 22 | 149 |
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***Friday 2/5 MIV-STAM warm up: 17,2:11...25,1:53