John Polley 6x2:30/1:15r row
3,913m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 114 |
February 05, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 25 | 154 |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 25 | 148 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | 154 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 25 | 157 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | 160 |
| r118m |
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Workout Graph
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6x2:30/1:15 25-26,1:56-7