John Polley 3x0:30/0:30r row
452m
Meters
1:30.0
Time
1:39.5
Pace
36
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 505m |
| Overall Time | 3:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 114 |
February 05, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 36 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 129 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 150 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED TG<1:40. 3x:30/:30 rate 36-38