John Polley 45:00 row
10,516m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 117 |
February 07, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 19 | 162 |
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 19 | 162 |
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***SUNDAY 2/7*** mid+ 5min builds @ 20,2:10.5 & 2:02-3x20-1 [19,2:08.3]