John Polley 14:10 row
3,281m
Meters
14:10.0
Time
2:09.5
Pace
200
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 117 |
February 09, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,281m | 2:09.5 | 161 | 854 | 18 | 132 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 126 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 134 |
| 14:10.0 | 969m | 2:08.9 | 163 | 861 | 18 | 136 |
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***TUESDAY 2/9 Ez LS + triceps/abs 1. 18,2:09.5