John Polley 4:08 row
928m
Meters
4:08.2
Time
2:13.7
Pace
54
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 118 |
February 09, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 928m | 2:13.7 | 146 | 803 | 15 | 141 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 15 | 139 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 143 |
| 4:08.2 | 17m | 4:01.1 | 25 | 385 | 143 |
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Workout Graph
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