John Polley 35:00 row
8,228m
Meters
35:00.0
Time
2:07.6
Pace
513
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 119 |
February 11, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,228m | 2:07.6 | 168 | 879 | 19 | 159 |
| 35:00.0 | 8,228m | 2:07.6 | 168 | 879 | 19 | 159 |
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Workout Graph
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***Thursday 2/11 ROW + ZWIFT chorus builds 19,2:10.5 then ZWIFT 23:00