John Polley 35:00 row
8,198m
Meters
35:00.0
Time
2:08.0
Pace
509
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 119 |
February 14, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,198m | 2:08.0 | 167 | 873 | 19 | 158 |
| 35:00.0 | 8,199m | 2:08.0 | 167 | 873 | 19 | 158 |
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SUNDAY***ROW mid+ 4min chorus builds 20,2:10.2