John Polley 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
54
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 119 |
February 14, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 16 | 144 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 16 | 144 |
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Workout Graph
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Stroke control 16,2:13