John Polley 204m row
204m
Meters
0:58.2
Time
2:22.6
Pace
10
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 11 |
| Stroke Count | 10 |
| Drag Factor | 119 |
February 14, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 204m | 2:22.6 | 121 | 714 | 11 | 118 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 13 | 113 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 11 | 121 |
| 0:01.4 | 204m | 2:55.0 | 65 | 524 | 121 |
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Workout Graph
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Stroke control connect 11-12