John Polley 8:10 row
2,025m
Meters
8:10.7
Time
2:01.1
Pace
133
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 117 |
February 16, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,025m | 2:01.1 | 197 | 977 | 20 | 143 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 135 |
| 8:10.7 | 824m | 1:55.7 | 226 | 1077 | 23 | 151 |
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Workout Graph
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TUESDAY 2/16***SIV & Zwift 30: warm up 18,2:08...25,1:52–
WALK 30 mins later in day