John Polley v2:00/2:30r...8 row
3,541m
Meters
12:30.0
Time
1:45.9
Pace
270
Calories
155
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,770m |
| Overall Time | 29:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 117 |
February 16, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,541m | 1:45.9 | 295 | 1314 | 30 | 155 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 151 | |
| r: 2:30 | 27m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 155 | |
| r: 2:30 | 31m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 158 | |
| r: 2:30 | 32m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 156 | |
| r: 2:00 | 25m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 2:00 | 36m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 158 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 1:30 | 36m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 1:30 | 15m | ||||||
| r229m |
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Workout Graph
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3x2:00/2:30; 3x1:30/2:00; 2x1:00/1:30