John Polley 4x500m/1:00r row
2,000m
Meters
8:09.5
Time
2:02.3
Pace
128
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 12:09.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 116 |
February 16, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 19 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 148 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | 150 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 148 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | 150 |
| r117m |
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Workout Graph
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4x500/1:00 22,20,19,18. Cap HR 150