John Polley 16:07 row
3,865m
Meters
16:07.6
Time
2:05.1
Pace
245
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 116 |
February 18, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,865m | 2:05.1 | 178 | 914 | 18 | 139 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 128 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 140 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 144 |
| 16:07.6 | 270m | 2:05.1 | 178 | 914 | 18 | 145 |
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THURS 2/18***STAM 90Mins ROW & LIFT 19 sets: row 16,10,8, 6 & 2 mins