John Polley 455m row
455m
Meters
2:06.2
Time
2:18.6
Pace
23
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 117 |
February 18, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 455m | 2:18.6 | 131 | 751 | 12 | 125 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 13 | 113 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 13 | 122 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 13 | 129 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 11 | 132 |
| 0:15.2 | 455m | 2:18.1 | 133 | 756 | 12 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,2:19