John Polley 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 115 |
February 20, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 19 | 155 |
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 155 |
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Workout Graph
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SATURDAY 2/20***ROW 3m,10-12 BUILDS + Back LIFTS:20,2:10/1:58-2:01