John Polley 317m row
317m
Meters
1:24.9
Time
2:13.9
Pace
16
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 13 |
| Stroke Count | 18 |
| Drag Factor | 117 |
February 20, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 317m | 2:13.9 | 146 | 801 | 13 | 124 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 16 | 114 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 11 | 122 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 13 | 130 |
| 0:04.5 | 317m | 2:12.3 | 151 | 819 | 13 | 131 |
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Workout Graph
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Back: tripod 1-A; BO ROW ss deadx2; Lats: 1-a row