John Polley 40:00 row
9,396m
Meters
40:00.0
Time
2:07.7
Pace
585
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 116 |
February 23, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,396m | 2:07.7 | 168 | 878 | 19 | 154 |
| 40:00.0 | 9,397m | 2:07.7 | 168 | 878 | 19 | 154 |
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Workout Graph
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TUESDAY 2/23***MID+ 4 min BUILDS 19,2:10.5-14s@2:01