John Polley 1x500m/0:45r row
500m
Meters
2:13.1
Time
2:13.1
Pace
29
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 515m |
| Overall Time | 2:58.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 116 |
February 23, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 14 | 136 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 14 | 136 |
| r15m |
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Workout Graph
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Stroke control 14,2:15