John Polley 2x500m/1:00r row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
61
Calories
133
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 6:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 116 |
February 23, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 16 | 133 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 16 | 130 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 16 | 136 |
| r73m |
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Workout Graph
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2x500/:45 16,2:10-16,2:10