John Polley 342m row
342m
Meters
1:37.4
Time
2:22.3
Pace
17
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 12 |
| Stroke Count | 19 |
| Drag Factor | 116 |
February 23, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 342m | 2:22.3 | 121 | 717 | 12 | 116 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 12 | 109 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 10 | 115 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 13 | 120 |
| 0:11.4 | 342m | 2:15.7 | 140 | 781 | 16 | 121 |
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Workout Graph
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Cool down 12,2:22