John Polley 11:09 row
2,595m
Meters
11:09.2
Time
2:08.9
Pace
159
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 117 |
February 24, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,595m | 2:08.9 | 163 | 861 | 17 | 126 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 120 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 129 |
| 11:09.2 | 266m | 2:10.0 | 159 | 847 | 17 | 130 |
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WEDNESDAY 2/24***HR-CAP ROW, perfect PUPS for 1:00, BACK, ABS: 18,2:09 (hr130); (B) walk 35 mins