John Polley 443m row
443m
Meters
2:02.3
Time
2:18.0
Pace
24
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 13 |
| Stroke Count | 27 |
| Drag Factor | 115 |
February 26, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 443m | 2:18.0 | 133 | 757 | 13 | 127 |
| 0:31.6 | 110m | 2:23.6 | 118 | 706 | 13 | 112 |
| 0:30.8 | 220m | 2:20.0 | 128 | 738 | 14 | 122 |
| 0:30.0 | 330m | 2:16.3 | 138 | 775 | 14 | 131 |
| 0:28.9 | 440m | 2:11.3 | 154 | 831 | 15 | 136 |
| 0:00.9 | 443m | 2:30.0 | 104 | 656 | 136 |
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Workout Graph
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