John Polley 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 114 |
February 28, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 19 | 152 |
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 19 | 152 |
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Workout Graph
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SUNDAY 2/28****30 min random builds 20,2:11