John Polley v4:00/1:00r...9 row
6,748m
Meters
27:00.0
Time
2:00.0
Pace
447
Calories
142
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 115 |
March 02, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,748m | 2:00.0 | 202 | 996 | 23 | 142 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 122 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 140 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 144 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 132 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 151 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 140 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 156 | |
| r: 1:00 | 10m | ||||||
| r185m |
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Workout Graph
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TUESDAY 3/2***Hard PWR STAM + SPRINTS
3x[4\1-3/1-21:00 @ 20,2:08-25,1:56.5-28,1:52]