John Polley 4x0:30/1:00r row
628m
Meters
2:00.0
Time
1:35.5
Pace
53
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 764m |
| Overall Time | 6:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 115 |
March 02, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 39 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 129 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 142 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 145 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 147 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINTS 4x:30/1:00 @38,1:35.5