John Polley 3x500m/1:00r row
1,500m
Meters
5:55.8
Time
1:58.6
Pace
100
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 8:55.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 115 |
March 02, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 21 | 144 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 147 |
| r93m |
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Workout Graph
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3x500/1:00 @23,1:58-22,159.5-21,2:00