John Polley 723m row
723m
Meters
3:14.6
Time
2:14.5
Pace
41
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 115 |
March 02, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 723m | 2:14.5 | 144 | 794 | 14 | 131 |
| 1:07.1 | 240m | 2:19.7 | 128 | 740 | 13 | 120 |
| 1:04.4 | 480m | 2:14.1 | 145 | 798 | 14 | 132 |
| 1:02.4 | 720m | 2:10.0 | 159 | 848 | 16 | 136 |
| 0:00.7 | 723m | 1:56.6 | 220 | 1058 | 136 |
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Workout Graph
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Cool down stroke control 12,14,16