John Polley 13:04 row
3,023m
Meters
13:04.5
Time
2:09.7
Pace
184
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 118 |
March 04, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,023m | 2:09.7 | 160 | 851 | 17 | 128 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 122 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 130 |
| 13:04.5 | 720m | 2:08.1 | 166 | 872 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THURSDAY 3/4 EZ ROW + abductors n abs