John Polley 1649m row
1,649m
Meters
7:10.3
Time
2:10.4
Pace
97
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 118 |
March 04, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,649m | 2:10.4 | 158 | 842 | 16 | 135 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 14 | 125 |
| 1:16.7 | 600m | 2:07.8 | 168 | 876 | 18 | 134 |
| 1:18.4 | 900m | 2:10.6 | 157 | 839 | 16 | 137 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 15 | 137 |
| 1:17.6 | 1,500m | 2:09.3 | 162 | 856 | 18 | 138 |
| 0:36.4 | 1,649m | 2:02.1 | 192 | 960 | 20 | 141 |
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Workout Graph
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