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John Polley 1:00:04 row

14,038m

Meters

1:00:04.7

Time

2:08.3

Pace

864

Calories

146

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate19
Stroke Count1193
Drag Factor117

March 06, 2021 09:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SATURDAY 3/6***60 mn LSD/SC w/5 mn BLOCKS 18,2:12-20,2:10-22,2:08 [Target Play 82%]

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.7 14,038m 2:08.3 165 869 19 146
5:00.0 1,145m 2:11.0 156 835 18 126
10:00.0 1,171m 2:08.0 167 873 20 134
15:00.0 1,192m 2:05.8 176 904 22 141
20:00.0 1,157m 2:09.6 161 852 18 141
25:00.0 1,167m 2:08.5 165 867 20 144
30:00.0 1,185m 2:06.5 173 893 22 148
35:00.0 1,154m 2:09.9 159 848 18 147
40:00.0 1,169m 2:08.3 166 870 20 150
45:00.0 1,183m 2:06.7 172 890 21 152
50:00.0 1,148m 2:10.6 157 839 18 151
55:00.0 1,173m 2:07.8 167 876 20 154
1:00:00.0 1,183m 2:06.7 172 890 21 158
1:00:04.7 14m 2:47.8 74 554 156

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Workout Graph

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