John Polley 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 118 |
March 08, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 | 149 |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 | 149 |
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Workout Graph
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MONDAY 3/8***3mn builds of 12: base=2,2,10; builds 19, 2:04-1sec